Today is the end of the month so here’s our EOM diet report.
Vince has lost 32 pounds since January 15. I have lost 19.5 pounds in that same period. His blood pressure is down, his blood glucose levels are way down, near the low end of the recommended range and they were high, often over the recommended range.
This week, I’ve started wearing a size smaller jeans and am able to wear lots of tops that I had not been able to wear in several years.
We both feel good, we both feel like we’re eating good, healthy foods and we’re not hungry. I will admit that I’ve had a Dr. Pepper about once a week. They still taste great. I will not allow myself to have more than one a week. Maybe some day I’ll realize I’m not craving them.
We have not been out to eat once since we started this on January 15 but maybe once we ate breakfast at McDonald’s. I can’t remember if we did that before we started the diet or after.
I have my annual physical in the next couple months and I can’t wait to see my cholesterol levels. Of course, I’ll share that info when I get it.
So . . we continue doing what we’re doing!