I wish something I show could convey how easy this diet is to follow.
Tonight we had leftover greens from last night. I found a bag of scallops in the freezer and I don’t like to keep them very long, even frozen, so I sauteed them in olive oil and butter, mixed a little low sugar (or no sugar – can’t remember) ketchup with horseradish for a sauce. We had brussel sprouts that I chopped, tossed with olive oil and cajun spices, put in the air fryer til they were a bit crispy, then crumbled goat cheese over them and drizzled them with balsamic. Vince had grilled chicken the other day so we had leftover chicken that I heated and melted Monterey Jack cheese over.
Simple . . and quick!