Vince sometimes takes Melatonin to help him fall asleep. Hmm . . I’d say turn the TV on, sit in the recliner . . that usually works! 🙂
After watching one of the videos the other night about how important good sleep is to brain health, I decided to take a melatonin last night. I never take meds and one aspirin will cure just about all that ails me. Almost any medicine I’ve ever taken seems to be stronger for me than for most people. I didn’t think about that before I took a melatonin last night. Vince suggested I take it about 9 p.m. and I should be able to fall right to sleep by 11. I took it at 9 and by 9:30, I was feeling so groggy I didn’t think it was safe to take a shower for fear of breaking my neck getting in and out of the shower so I went to bed.
We got up about 6:15, I told Vince .. I’m still sleepy. Went back to bed and slept til 8:15. I don’t think I need any sleep aids! Not doing that again.