Several years ago, a friend gave me a recipe for Golden Milk. It’s made with coconut milk, turmeric, ginger, black pepper, coconut oil and cinnamon. It can be sweetened with honey, maple syrup or an artificial sweetener. I have some “maple syrup” with artificial sweetener that I’m not crazy about but it works just fine in this recipe.
You can find the recipe I used here and also read about the supposed health benefits.
I make extra and keep it in the fridge, spoon out a little and heat it up and sip a cup of golden milk. It isn’t something I’ll have every day while trying to lose weight but I’ll have it a couple of times a week.